Butternut Squash & Turkey Chili
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
* 2 tablespoons olive oil * 1 onion, chopped * 2 cloves garlic, minced * 1 pound ground turkey breast * 1 pound butternut squash - peeled, seeded and cut into 1-inch dice * 1/2 cup chicken broth * 1 (4.5 ounce) can chopped green chilies * 2 (14.5 ounce) cans petite diced tomatoes * 1 (15 ounce) can kidney beans with liquid * 1 (15.5 ounce) can white hominy, drained * 1 (8 ounce) can tomato sauce * 1 tablespoon chili powder * 1 tablespoon ground cumin * 1 teaspoon garlic salt
1. Heat the olive oil in a large pot over medium heat. Stir in the onion and garlic; cook and stir for 3 minutes, then add the turkey, and stir until crumbly and no longer pink.
2. Add the butternut squash, chicken broth, green chilies, tomatoes, kidney beans, hominy, and tomato sauce; season with chili powder, cumin, and garlic salt. Bring to a simmer, then reduce heat to medium-low, cover, and simmer until the squash is tender, about 20 minutes.
12 - 1 cup servings
Number of Servings: 12
Recipe submitted by SparkPeople user JAVAQUEEN74.
2. Add the butternut squash, chicken broth, green chilies, tomatoes, kidney beans, hominy, and tomato sauce; season with chili powder, cumin, and garlic salt. Bring to a simmer, then reduce heat to medium-low, cover, and simmer until the squash is tender, about 20 minutes.
12 - 1 cup servings
Number of Servings: 12
Recipe submitted by SparkPeople user JAVAQUEEN74.
Nutritional Info Amount Per Serving
- Calories: 217.4
- Total Fat: 7.5 g
- Cholesterol: 28.2 mg
- Sodium: 1,056.2 mg
- Total Carbs: 26.2 g
- Dietary Fiber: 5.3 g
- Protein: 13.1 g
Member Reviews
-
CAHIBOMOM
I precooked/roasted the squash in the microwave, and pureed it after adding it to the chicken stock and tomatoes. It really thickens up the soup, and know one knows their eating squash after you spice your soup like any other chili. Recommend you try it. The entire family enjoyed this..kids too. - 1/6/09