Whole Grain Pancakes
- Number of Servings: 12
Ingredients
4 egg whites1 1/2 c. fat free milk2 tbsp. honey2 tbsp. plain lowfat yogurt1 c. whole grain flour1/2 c. soy flour1 tsp. baking soda1/2 tsp. salt1/4 tsp. nutmeg1/2 c. wheat germ
In a large bowl, beat together the eggs, milk, honey, and oil with a fork or rotary beater.
In a small bowl, sift together the whole grain flour, soy flour, baking soda, salt, and nutmeg. Add to the bowl any particles that did not go through the sifter. Stir in the wheat germ.
Combine the liquid and the dry ingredients. With a wooden spoon or rubber spatula, mix just enough to moisten.
On a hot, ungreased frying pan or griddle, fry about 1/4 cup batter until bubbles form on the surface and the edges are dry, about 2 minutes. Turn once and fry until brown, about 1/2 minute. Continue with the rest of the batter. Keep the pancakes hot wrapped in a kitchen towel and place in a 200 degree oven. If the pancakes are too thick, or when the batter thickens as you reach the bottom of the bowl, add milk and stir. Makes 1 dozen.
Number of Servings: 12
Recipe submitted by SparkPeople user COWBELLKELL.
In a small bowl, sift together the whole grain flour, soy flour, baking soda, salt, and nutmeg. Add to the bowl any particles that did not go through the sifter. Stir in the wheat germ.
Combine the liquid and the dry ingredients. With a wooden spoon or rubber spatula, mix just enough to moisten.
On a hot, ungreased frying pan or griddle, fry about 1/4 cup batter until bubbles form on the surface and the edges are dry, about 2 minutes. Turn once and fry until brown, about 1/2 minute. Continue with the rest of the batter. Keep the pancakes hot wrapped in a kitchen towel and place in a 200 degree oven. If the pancakes are too thick, or when the batter thickens as you reach the bottom of the bowl, add milk and stir. Makes 1 dozen.
Number of Servings: 12
Recipe submitted by SparkPeople user COWBELLKELL.
Nutritional Info Amount Per Serving
- Calories: 93.7
- Total Fat: 0.8 g
- Cholesterol: 0.8 mg
- Sodium: 221.0 mg
- Total Carbs: 16.2 g
- Dietary Fiber: 2.6 g
- Protein: 6.6 g
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