Pineapple, Black Bean & Corn Salsa

Name: Pineapple, Black Bean & Corn Salsa Recipe
Prep time: 20 min
Total time: 20 min
Yield: 12
Ingredients: * 1 large Pineapple fresh; * 1 medium red onion minced; * 1 Jalapeno Peppers remove seeds and mince; * Garlic 6 cloves minced; * Salt to taste; * 1/4 tsp ground Cumin or to taste; * 1/4 tsp ground Cardimon or taste; * 1/4 tsp Black Pepper or to taste; * 2 tbsp Red Wine Vinegar; * 2.5 tbsp Olive Oil; * 2 Peppers sweet red fresh minced; * 1 lg can Black Beans; rinsed; * 1 lg can Yellow Sweet Corn rinsed

(5)

Minutes to Prepare: 20

Number of Servings: 12

Ingredients

* 1 large Pineapple, fresh, * 1 medium red onion, minced * 1 Jalapeno Peppers,, remove seeds and mince * Garlic, 6 cloves, minced * Salt, to taste * 1/4 tsp ground Cumin or to taste * 1/4 tsp ground Cardimon, or taste * 1/4 tsp Black Pepper, or to taste * 2 tbsp Red Wine Vinegar, * 2.5 tbsp Olive Oil, * 2 Peppers, sweet, red, fresh, minced * 1 lg can Black Beans; rinsed * 1 lg can Yellow Sweet Corn, rinsed

Directions

1. Mince onion, red pepper, jalapeno, garlic and add to bowl.

2. Rinse black beans and corn and add to bowl

3. add spices and oil & vinegar

4. Chop up pineapple and add to bowl.

5. Mix well and allow to chill.

6. Goes great with tortilla chips, plantain chips or as a side dish with fish, poultry or pork.

Serves about 12 as a side dish or just put out at a party. Very tasty and very low fat.

Number of Servings: 12

Recipe submitted by SparkPeople user MYSHARONANY.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 98.8
Total Fat: 3.4 g
Cholesterol: 0.0 mg
Sodium: 87.7 mg
Total Carbs: 16.1 g
Dietary Fiber: 3.3 g
Protein: 2.9 g

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Member Reviews

ADRI_M
this is so amazing! yummy and fun to make! - 6/15/08
JLHNELL
I added cilantro, tomato, and extra peppers. Very good. But I don't really like hot salsa. Folks who want hotter salsa would need to add more hot peppers. - 8/27/10
RACINGSLUG
It was good. It was a little on the crunchy side for me with all those peppers, but my husband really liked it. - 8/14/10
HFEATHERINA
i added some small shrimp to turn it into a salad meal - very tasty but requires a very large bowl. - 9/7/09