veggies in layers

Name: veggies in layers Recipe
Prep time: PTM
Cook time: PTM
Total time: PTM
Yield: 4
Ingredients: asparagus; carrots; bean sprouts; ricotta cheese; diced tomatoes; green beans; spinach; onions; eggplant; bell peppers; Mozzarella

Number of Servings: 4

Ingredients

asparaguscarrotsbean sproutsricotta cheesediced tomatoesgreen beansspinachonionseggplantbell peppersMozzarella

Directions

put all veggies in layers and cover with the diced tomatoes, the ricotta and mozzarella cheese

cover with aluminum foil
bake at 350 for about 20 mins

Number of Servings: 4

Recipe submitted by SparkPeople user ACROQUES.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 245.0
Total Fat: 10.2 g
Cholesterol: 35.5 mg
Sodium: 686.7 mg
Total Carbs: 22.6 g
Dietary Fiber: 6.2 g
Protein: 18.5 g

More Recipes Like This

TIME40

CALS224

(128 ratings)

Parmesan Herb Baked Tilapia

Submitted by: ROSEOFSHARON73

CALORIES 223.9 FAT 4.8 PROTEIN 35.6 CARBS 7.9 FIBER 0.9

TIME15

CALS168

(202 ratings)

Spicy Garlic and Lime Shrimp

Addictively delicious and unbelievably easy, this dish is perfect on pasta, in tacos, or simply atop steamed rice and veggies.Submitted by: SGILLARD

CALORIES 167.5 FAT 7.9 PROTEIN 21 CARBS 2.7 FIBER 0.4

TIME10

CALS185

(120 ratings)

Crunchy Oven Fried Tilapia

We don't like baked fish, but this tilapia recipe is delicious!Submitted by: JANA_N_TN

CALORIES 184.7 FAT 3.1 PROTEIN 27.9 CARBS 22.1 FIBER 10.9

TIME20

CALS174

(136 ratings)

Garlic Shrimp Pasta

Alfredo is back on the menu!Submitted by: FEELINFROGGY1

CALORIES 173.5 FAT 2.4 PROTEIN 16.6 CARBS 20.5 FIBER 1

TIME30

CALS94

(267 ratings)

Crispy Baked Egg Rolls

Use coleslaw mix to make a quick and easy treat! Eat as a snack, side or a meal.Submitted by: HARV47

CALORIES 94.1 FAT 1.7 PROTEIN 5.6 CARBS 14.5 FIBER 1.1

Member Reviews