Two corn Polenta with Tomatoes, Basil, and cheese

Name: Two corn Polenta with Tomatoes, Basil, and cheese Recipe
Yield: 7
Ingredients: 2 tsp olive oil; 2 cups chopped onion; 4 cups fat-free less-socium chicken broth; 2 cups fresh corn kernels; 2 garlic cloves chopped; 1 cup cornmeal; 1/2 cup grated fresh paremesan cheese; 1/2 tsp salt; 1/8 tsp freshy ground black pepper; 1/2 cup chopped fresh basil

Number of Servings: 7

Ingredients

2 tsp olive oil2 cups chopped onion4 cups fat-free, less-socium chicken broth2 cups fresh corn kernels2 garlic cloves, chopped1 cup cornmeal1/2 cup grated fresh paremesan cheese1/2 tsp salt1/8 tsp freshy ground black pepper1/2 cup chopped fresh basil

Directions

Heat oil over medium heat. Add onion to pan; cook 8 minutes or until tender, stirring occasionally. Sitr in broth, corn, and garlic; bring to a boil. Cover, reduce heat, and simmer 5 minutes. Slowly add polenta, stirring with a whisk until polenta is think (about 5 minutes). Add cheese, stirring to melt. Stir in salt and pepper. Remove from heat; sprinkle with tomato and basil. Serve immediately.

Number of Servings: 7

Recipe submitted by SparkPeople user DONNIEDY.

Servings Per Recipe: 7

Nutritional Info Amount Per Serving

Calories: 214.1
Total Fat: 6.2 g
Cholesterol: 7.1 mg
Sodium: 1,307.9 mg
Total Carbs: 29.0 g
Dietary Fiber: 3.4 g
Protein: 12.8 g

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