Arroz y Frijoles con Masas de Pollo (Chicken Chunks Rice & Beans)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
Chicken Breast, no skin, 16 ouncesBeans, black, 2 cupOnions, raw, .5 cup, choppedGreen Peppers (bell peppers), 0.5 cup, choppedWhite Rice, long grain, 2 cupOlive Oil, 3 tbspGarlic, 3 tspPepper, black, 2 tsp*Cumin seed, 1 tspGoya recaito, 4 tspSalt, 2 dashWater, tap, 4 cup (8 fl oz)
In a large sauce pan, prepare rice (rice, water & olive oil). Add Recaito, Pepper, salt to taste, cumin seed, and garlic to pan. Reduce heat and add beans, heat to simmer.
Cut the chicken breasts into large chunks (6 chucks per breast). In a seperate pan, brown chicken and season with salt & pepper to taste.
Add chicken to rice/bean combination and simmer for 15 minutes.
Number of Servings: 5
Recipe submitted by SparkPeople user TANYA4EVA12.
Cut the chicken breasts into large chunks (6 chucks per breast). In a seperate pan, brown chicken and season with salt & pepper to taste.
Add chicken to rice/bean combination and simmer for 15 minutes.
Number of Servings: 5
Recipe submitted by SparkPeople user TANYA4EVA12.
Nutritional Info Amount Per Serving
- Calories: 360.4
- Total Fat: 10.0 g
- Cholesterol: 52.6 mg
- Sodium: 156.2 mg
- Total Carbs: 37.7 g
- Dietary Fiber: 7.0 g
- Protein: 29.3 g
Member Reviews