Midweek Shrimp and Veggie Sautee

Name: Midweek Shrimp and Veggie Sautee Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2
Ingredients: 1 tablespoon olive oil; 2-3 cloves garlic minced; 1 pound sliced mushrooms; 2 green onions sliced thin; 1 bunch asparagus trimmed and cut in 2 inch pieces; 6 oz. cooked shrimp thawed; 1/4 cup low fat feta cheese; 10-15 grape tomatoes halved; Juice from 1/2 lemon; salt and pepper to taste

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 2

Ingredients

1 tablespoon olive oil2-3 cloves garlic, minced1 pound sliced mushrooms2 green onions, sliced thin1 bunch asparagus, trimmed and cut in 2 inch pieces6 oz. cooked shrimp, thawed1/4 cup low fat feta cheese10-15 grape tomatoes, halvedJuice from 1/2 lemonsalt and pepper to taste

Directions

Heat olive oil over medium heat. Add garlic and sautee for 1 min. Add mushrooms and sautee for 2 min. Add green onion and sautee for 1 min. Add asparagus and 2TBS water (or wine if you have some on hand); cover and simmer for 5 min or until the aspargus is crisp/tender. Remove cover, add shrimp and cook for 1-2 min until shrimp is warmed through and liquid is reduced. Stir in tomatoes and feta and season with salt and pepper to taste. Makes two generous servings.

Number of Servings: 2

Recipe submitted by SparkPeople user LYNNJUMP.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 270.5
Total Fat: 11.1 g
Cholesterol: 175.8 mg
Sodium: 573.5 mg
Total Carbs: 14.4 g
Dietary Fiber: 5.6 g
Protein: 28.0 g

More Recipes Like This

TIME0

CALS193

(314 ratings)

Tuna and White Bean Salad

A refreshing alternative to tuna salad. Pair with tomatoes and and some spinach leaves for a light lunch.Submitted by: JLPNURSE

CALORIES 193.2 FAT 4.3 PROTEIN 22.6 CARBS 20.4 FIBER 6.1

TIME30

CALS211

(104 ratings)

Shrimp Pad Thai

I adjusted the recipe to lower the fat and calories. Submitted by: KASIBUG

CALORIES 210.5 FAT 5.9 PROTEIN 20.4 CARBS 21 FIBER 1.8

TIME40

CALS254

(239 ratings)

Salmon with Summer Tomato Salsa

This simple summer recipe is good hot or cold. The creamy avocado pairs so well with fresh summer tomatoes. Submitted by: MBH1118

CALORIES 253.5 FAT 9.9 PROTEIN 30.6 CARBS 11.2 FIBER 3

TIME25

CALS408

(145 ratings)

Mediterranean Salmon with Pasta

High in protein & fiber, low in fat, this dish is a complete meal.Submitted by: TANCALIEL

CALORIES 407.5 FAT 9.2 PROTEIN 38.7 CARBS 44.9 FIBER 8.2

TIME20

CALS208

(98 ratings)

Pistachio-Crusted Salmon

Turn any night into a special occasion with this 20-minute meal inspired by a Parisian bistro.Submitted by: STEPFANIER

CALORIES 208 FAT 10.7 PROTEIN 18.8 CARBS 7.3 FIBER 0.7

Member Reviews