slow spanish beans and rice

Name: slow spanish beans and rice Recipe
Prep time: 15 min
Cook time: 360 min
Total time: 375 min
Yield: 16
Ingredients: 1 tablespoon oil; 1 medium onion chopped; 1 red or green bell pepper seeded and chopped; 2 garlic cloves minced; 1/4 cup tomato paste; 2 teaspoons chili powder; 3 cups slow cooked kidney beans; 14.5 ounce can diced tomatoes with juices; 1 1/2 cups water; 1 tablespoon soy sauce; 3 cups long grain rice cooked; salt and pepper

Minutes to Prepare: 15
Minutes to Cook: 360

Number of Servings: 16

Ingredients

1 tablespoon oil1 medium onion, chopped1 red or green bell pepper, seeded and chopped2 garlic cloves, minced1/4 cup tomato paste2 teaspoons chili powder3 cups slow cooked kidney beans14.5 ounce can diced tomatoes, with juices1 1/2 cups water1 tablespoon soy sauce3 cups long grain rice, cookedsalt and pepper

Directions

Heat oil in skillet. Add onion, bell pepper and garlic. Cook until soft. Add tomato paste and chili powder. Stir to coat. Transfer mix to slow cooker. Add beans, tomatoes, water and soy sauce. Season with salt and pepper, cover and cook 6 hours. About 10 minutes before serving add rice.

Number of Servings: 16

Recipe submitted by SparkPeople user SHOBARGIRL.

Servings Per Recipe: 16

Nutritional Info Amount Per Serving

Calories: 104.8
Total Fat: 1.3 g
Cholesterol: 0.0 mg
Sodium: 273.9 mg
Total Carbs: 19.8 g
Dietary Fiber: 4.4 g
Protein: 4.1 g

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