Pan-Seared Chicken Breast
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
2 tsp. Italian seasoning1 1/2 tsp. paprika1 tsp. dried marjoram1/2 tsp. salt1/4 tsp. pepper6 ( 6 to 8 oz) Boneless skinless chicken breast2 Tbsp. olive oil1 garlic clove, minced2/3 cup chicken broth
Stir together Italian seasoning and next 4 ingredients. Sprinkle evenly on both sides of chicken.
Cook 3 chicken breasts in 1 Tbsp. hot oil over medium heat 6 to 8 minutes on each side or until done. Remove chicken from pan. Repeat with remaining 3 chicken breasts and 1 Tbsp. oil.
Saute garlic in hot skillet 1 minute. Add chicken broth, and cook 2 minutes, stirring to loosen particles from bottom of skillet. serve sauce over chicken.
Makes 6 servings.
Number of Servings: 6
Recipe submitted by SparkPeople user SQUISHEDFAIRY.
Cook 3 chicken breasts in 1 Tbsp. hot oil over medium heat 6 to 8 minutes on each side or until done. Remove chicken from pan. Repeat with remaining 3 chicken breasts and 1 Tbsp. oil.
Saute garlic in hot skillet 1 minute. Add chicken broth, and cook 2 minutes, stirring to loosen particles from bottom of skillet. serve sauce over chicken.
Makes 6 servings.
Number of Servings: 6
Recipe submitted by SparkPeople user SQUISHEDFAIRY.
Nutritional Info Amount Per Serving
- Calories: 231.0
- Total Fat: 6.7 g
- Cholesterol: 98.6 mg
- Sodium: 371.8 mg
- Total Carbs: 0.6 g
- Dietary Fiber: 0.3 g
- Protein: 39.7 g
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