Savory Pineapple Curry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1 clove of garlic (chopped)1 cinnamon stick1 small onion (diced)0.5 yellow or green pepper (diced)1 cup of fresh pineapple (diced)2 tbsp curry powder1 tsp mustard seeds1 tin low-fat coconut milk1 tbsp sunflower oil1 tbsp sugar1tbsp salt
Heat oil in a pan or big pot and gently roast garlic, cinnamon stick, chopped onion and diced pepper in it for 5 minutes.
Add diced pineapple and sear for 1 minute.
Add salt, curry powder, mustard seed and sugar. Reduce heat and gently cook for 5 minutes.
Add coconut milk and heat until boiling.
Serve with rice and/or Indian Naan bread and vegetables.
Number of Servings: 2
Recipe submitted by SparkPeople user KAETCHEN.
Add diced pineapple and sear for 1 minute.
Add salt, curry powder, mustard seed and sugar. Reduce heat and gently cook for 5 minutes.
Add coconut milk and heat until boiling.
Serve with rice and/or Indian Naan bread and vegetables.
Number of Servings: 2
Recipe submitted by SparkPeople user KAETCHEN.
Nutritional Info Amount Per Serving
- Calories: 302.9
- Total Fat: 21.8 g
- Cholesterol: 0.0 mg
- Sodium: 3,524.9 mg
- Total Carbs: 24.2 g
- Dietary Fiber: 5.0 g
- Protein: 5.5 g