mexcian egg egg fry with noodles

Name: mexcian egg egg fry with noodles Recipe
Yield: 1
Ingredients: egg beaters; whole wheat pasta; salsa

(1)

Number of Servings: 1

Ingredients

egg beaters whole wheat pastasalsa

Directions

Number of Servings: 1

Recipe submitted by SparkPeople user MISSNINJA.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 199.2
Total Fat: 0.6 g
Cholesterol: 0.0 mg
Sodium: 372.0 mg
Total Carbs: 31.9 g
Dietary Fiber: 5.2 g
Protein: 18.0 g

More Recipes Like This

TIME0

CALS213

(239 ratings)

Turkey Chili with Corn and Black Beans

A wonderful way to warm up from the warm chili and HOT spices!Submitted by: DMWOOD13

CALORIES 212.6 FAT 6.4 PROTEIN 19.4 CARBS 21.1 FIBER 6.1

TIME45

CALS414

(348 ratings)

Tex Mex Calzones

An Italian favorite gets a below the border twist. Chef Meg made just a few tweaks before giving this one her seal of approval! She adds the spices early in cooking to help boost flavor and added a full pound of turkey for a more filling meal. Submitted by: CHEF_MEG

CALORIES 413.7 FAT 14.1 PROTEIN 47.7 CARBS 29.2 FIBER 3.2

TIME30

CALS213

(1099 ratings)

Breaded Chicken Parmesan

The same great taste of the Italian favorite, but with fewer calories and less fat!Submitted by: CONNIE563

CALORIES 213.1 FAT 9.9 PROTEIN 17 CARBS 13.6 FIBER 0.9

TIME30

CALS191

(359 ratings)

Turkey and Black Bean Sloppy Joes

Low fat sloppy joes that don't skimp on flavor!Submitted by: RHG2525

CALORIES 191.4 FAT 6.6 PROTEIN 16.3 CARBS 21.3 FIBER 5.2

TIME0

CALS187

(385 ratings)

Caribbean Chicken RECIPE

Ready in just 20 minutes.Submitted by:

CALORIES 186.6 FAT 3.3 PROTEIN 6 CARBS 34.9 FIBER 3.2

Member Reviews

WISNER2002
Can you please give actual quantities and direction on making it - 1/23/09