Broccoli cheese omlette

Name: Broccoli cheese omlette Recipe
Prep time: 5 min
Cook time: 7 min
Total time: 12 min
Yield: 1
Ingredients: 2 eggs; 1 slice cheddar cheese (shred); 7 broccoli fresh; cookin spray

Minutes to Prepare: 5
Minutes to Cook: 7

Number of Servings: 1

Ingredients

2 eggs1 slice cheddar cheese (shred)7 broccoli freshcookin spray

Directions

Number of Servings: 1

Recipe submitted by SparkPeople user LOVELYLILLADY.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 232.2
Total Fat: 17.0 g
Cholesterol: 246.9 mg
Sodium: 313.0 mg
Total Carbs: 5.4 g
Dietary Fiber: 2.6 g
Protein: 16.2 g

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Member Reviews

TEACHINGAGAIN
This recipe needs directions. It also needs clarification--what does it mean when it says "7 broccoli fresh". - 3/25/09