black bean sweet potato

Name: black bean sweet potato Recipe
Prep time: PTM
Cook time: PTM
Total time: PTM
Yield: 1
Ingredients: 1 sweet potato baked 5 in. loong; 1/2 black beans; 1/4 C. low-fat or fat-free shredded cheddar cheese

(2)

Number of Servings: 1

Ingredients

1 sweet potato baked 5 in. loong1/2 black beans1/4 C. low-fat or fat-free shredded cheddar cheese

Directions

bake swwet poato in microwave for 7-8 mins. or until done.

Cut potato open long way and place 1/2 black beans into potato and top with 1/4 cheese place back into micorwave until hot and cheese is melted.

serves one person.

Number of Servings: 1

Recipe submitted by SparkPeople user NATASHAGRIGG.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 269.6
Total Fat: 1.6 g
Cholesterol: 2.4 mg
Sodium: 86.9 mg
Total Carbs: 52.2 g
Dietary Fiber: 11.4 g
Protein: 12.5 g

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Member Reviews

KHCARNES111
This is really great. I'm doing the south beach diet and walking. Its nice to have something sweet and not cheat. - 4/12/10
COCOAMARIA
So filling ! lots of fiber and protein - 3/16/10
CKIEWATT
I made this using Kuner's Cumin and Lime flavored black beans. I added some tomato that I had around (diced it and set it on top). I didn't find the cheese added much for me, so the second time I made it I skipped it. If I was using plain black beans I might add cheese. - 10/29/07
EXERCISETCHR
This was very good and very easy. I added a little canned corn with the beans. Good dinner for one! - 9/26/07
JWOODS6
great combination of flavors. very satisfying. - 9/26/07
MARATHONGMEL
Easy & delicious. Will make this again as a nice side or a light dinner. I think some salsa would be a nice addition too. I just didn't have any around to try tonight. - 9/24/07