Tuna Salad Sandwich filling
- Minutes to Prepare:
- Number of Servings: 5
Ingredients
2 - 12 oz. cans of Starkist Chunk Lite Tuna in Water4 tbsp. Kraft lite mayo3 oz. celery1.5 oz. onionsquirt of yellow mustardsalt and pepper to tastepreferred fish seasoning (lemon pepper is good)
Drain tuna and cut veggies into small pieces. Mix all ingredients and divide into 5 equal portions. Serve with salad, raw veggies, crackers, or on whole grain bread or pita. I fill one serving into half of a whole wheat pita (75 added calories) and add some lettuce.
You could add more mayo for extra flavor and a more moist consistency, but it will add extra calories. Fat Free mayo is a good option to reduce fat content but I prefer Lite Mayo and just use less of it.
Number of Servings: 5
Recipe submitted by SparkPeople user SRTINCHER.
You could add more mayo for extra flavor and a more moist consistency, but it will add extra calories. Fat Free mayo is a good option to reduce fat content but I prefer Lite Mayo and just use less of it.
Number of Servings: 5
Recipe submitted by SparkPeople user SRTINCHER.
Nutritional Info Amount Per Serving
- Calories: 146.0
- Total Fat: 6.0 g
- Cholesterol: 54.2 mg
- Sodium: 450.7 mg
- Total Carbs: 2.4 g
- Dietary Fiber: 0.5 g
- Protein: 22.3 g
Member Reviews