Honey Lime Tilapia
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1/4 cup honey3 tablespoons lime juice2 cloves garlic, minced1 pound tilapia filletssalt and pepper to taste1 butternut squash - peeled, seeded and sliced1 bunch fresh asparagus spears, trimmed and choppedpoultry seasoning1/2 cup mozzarella cheese
*In a large bowl, mix the honey, lime juice, and garlic.
*Season tilapia with salt and pepper, place in the bowl, and marinate 1 hour in the refrigerator.
*Preheat oven to 350 degrees F (175 degrees C).
*Lightly grease a medium baking dish.
*Arrange the squash and asparagus in the baking dish.
*Place tilapia on top of vegetables, and season with poultry seasoning.
**Discard remaining marinade.
*Bake 20 minutes in the preheated oven, until vegetables are tender and fish is easily flaked. *Sprinkle with mozzarella, and continue baking 5 minutes, or until cheese is lightly browned.
Number of Servings: 4
Recipe submitted by SparkPeople user DESTINYGRACE.
*Season tilapia with salt and pepper, place in the bowl, and marinate 1 hour in the refrigerator.
*Preheat oven to 350 degrees F (175 degrees C).
*Lightly grease a medium baking dish.
*Arrange the squash and asparagus in the baking dish.
*Place tilapia on top of vegetables, and season with poultry seasoning.
**Discard remaining marinade.
*Bake 20 minutes in the preheated oven, until vegetables are tender and fish is easily flaked. *Sprinkle with mozzarella, and continue baking 5 minutes, or until cheese is lightly browned.
Number of Servings: 4
Recipe submitted by SparkPeople user DESTINYGRACE.
Nutritional Info Amount Per Serving
- Calories: 329.7
- Total Fat: 1.0 g
- Cholesterol: 41.3 mg
- Sodium: 327.3 mg
- Total Carbs: 63.2 g
- Dietary Fiber: 1.3 g
- Protein: 21.6 g
Member Reviews