My brekkie smoothie
(6)
  • Number of Servings: 1
Ingredients
Choose ANY fruit, frozen, fresh or cannedICEPick one: water, 100% low sugar juice, or milktofu and/or low fat/light yogurt
Directions
BLEND till it's as thick or smooth as you want it! So easy to do :-)

Number of Servings: 1

Recipe submitted by SparkPeople user CHRISTIRELIV.
Servings Per Recipe: 1
Nutritional Info Amount Per Serving
  • Calories: 467.3
  • Total Fat: 12.1 g
  • Cholesterol: 12.3 mg
  • Sodium: 157.0 mg
  • Total Carbs: 69.4 g
  • Dietary Fiber: 2.9 g
  • Protein: 26.9 g

Member Reviews
  • FIT-N-FEISTY
     I also add 1tbsp unsweetened cocoa powder and 1 tsp cinnamon powder to mine, both are metabolism boosters. Choc-banana and cinnamon smoothie for a healthy breakfast! Tastes better than my usual unhealthy breakfast options lol - 8/15/12
  • 3SISPJD
     One of the very few smoothie/shake recipes I've seen here that calls for tofu which we should all be trying to add to our diets unless you're allergic, - 3/27/12
  • STUMBLES21
     I use a basic recipe like this too, but I add a hand full of spinach for a veggie, and banana for sweetness! The best part is, when I make it for my boyfriend, he has no clue there is spinach in it because it's hidden by all the fruit! =) - 10/31/10
  • MIMAWELIZABETH
     I've been making various smoothies with this basic recipe for years! Using frozen fruit thickens up the mixture to a milkshake-like consistancy. Add Fibersure (or the like) to the mix, to add fiber and make it even healthier. - 5/27/07
  • CALEBISMYHERO
     Now that's what I've been looking for. A simple smoothie recipe with options of what to put in it. Thanks! - 3/14/07



© 2025 SparkPeople, Inc. - Terms - Privacy