Vegetable Tofu Scrambler
(51)
  • Number of Servings: 1
Ingredients
1/2 medium onion4 - 5 mushrooms, slicedsplash of olive oil1 12-ounce pkg firm tofu, crumbled1-2 tsp curry powderpepper (to taste)salsa (to taste)2 stalks green onions, shopped
Directions
1. In a large saucepan, add the onions and mushrooms to a splash of oil and saute on medium-high heat until the onions are translucent. Crumble tofu and add to saucepan. Add the curry and pepper. Sauté 10-12 minutes until moisture has evaporated. Add salsa and green onions and scramble on high heat for 2 to 4 minutes.

Note: you could also add any other veggies you have kicking around.

Makes 3 servings (approx 4 oz each.)


Reprinted with permission from HOW IT ALL VEGAN! by Tanya Barnard and Sarah Kramer (www.GoVegan.net) Arsenal Pulp Press.
Nutritional Info Amount Per Serving
  • Calories: 132.7
  • Total Fat: 7.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 92.1 mg
  • Total Carbs: 7.3 g
  • Dietary Fiber: 1.5 g
  • Protein: 9.4 g

Member Reviews
  • TBATTEY
     I am slowly coming to accept that tofu can taste good if it is sufficiently smothered and disguised by other foods. This is such a dish. - 2/3/09
  • GDAD1100
     I made this for our suppe last night. My wife thought she was having a vegetable/scrambled egg dish...until I finally told her it was tofu! I added chopped celery & bell pepper, just a pinch of curry for the color and light flavor. A very tasty dish. The leftovers are good for this A.M. meal. - 2/5/08
  • ANNIEAFG
     Delicious. Cooks quickly, so learned (the hard way) that we need to have all the food ready to cook before turning on the heat. Will try cooking the salsa with the rice next time around. - 8/31/07
  • CD12273923
     I'll start out by saying that I do NOT like tofu....well, until I made this recipe. The only thing I did differently was add black beans to it. It really had a great flavor. - 5/6/12
  • HMW059
     Great recipe. I omitted the onion and added red pepper and tomato. Very yummy! - 2/22/09
  • KARENCHAYA
     EXCELLENT! I use GRAPE SEED OIL because it has more Omega 3 and 6 than Olive Oil. - 2/3/09
  • HWW73456
     This would be good with eggs in a tortilla! Rotel and Ms. Dash definitely makes it more flavorful. Jalapeños is also a nice addition if you like them. - 8/7/08
  • KIMASHISH
     Yummy!! I used Rotel Tomatoes and green chili for my salsa! Added little salt. Placed in a torilla with soy cheese! Yummy! My kids loved it! I have had something like this before and it did not have great flavor but this did. Instead of green onions I used black olives. - 4/10/08
  • ALEDA*
     I used a mild salsa, so I added a little more curry. I will definitely make this again. - 2/19/08
  • CHANDLEA
     Great source of protein for breakfast or a snack. Simple & quick to make. I added Mrs. Dash pepper seasoning (about 1/2 tsp) after reading the comments. I think I will add a little swiss cheese to the scrambled tofu when it's nearly done the next time I make it. - 1/1/08
  • BBENISHEK
     This is the kind of dish you can make with any veggies looking at you sadly from your refrigerator. Use 'em up! Adding turmeric and mustard powder makes the tofu look even more like scrambled eggs. - 8/17/11
  • SKINI-ME
     I read the other comments and did change it a bit. I used the Rotel and added black beans. I served it in flour tortillas. It was excellent. Very filling. It makes a lot, though. I only needed to serve two. - 2/8/12
  • VIMVIGOR
     I made this last night for me, my husband had one small bite and asked me to make it again tonight. It is awesome. - 8/14/11
  • CD10279766
     I love scrambled tofu, brewer's yeast also adds flavor and vitamins! - 7/15/11
  • REDIE2LOOZ
     I loved this recipe! It was my first time making tofu ever! I added red peppers and altered the recipe slightly by placing it on a small four tortilla with a sprinkle of feta cheese and fresh spinach! Delicious! - 7/12/11
  • BODYBUILDER45
     QUICK EASY YUMMY AND PROTEIN PACKED - 6/30/11
  • 8MOREB4
     one of my favolrites. - 2/3/09
  • ELIZABETHREX
     Despite the curry, my family and I found it rather flavourless. But it was fairly quick and easy to make. - 9/9/07
  • SMILYSPARK
     Yum
    - 8/3/07
  • SKIPPYALTO
     Quick and easy to make. Very tasty. - 3/24/07
  • FLYING_V
     Quick, easy, tasty and a good source of protien and fiber. - 3/13/07
  • LUVS2BIKE101
     This is easy to prepare and full of well blended flavor. Will definitely make again. - 10/15/13
  • CD13804639
     very good - used egg whites - 4/23/13
  • CD4457116
     Very good! Simple and flavorful. - 12/27/12
  • HEYS34
     Very good! I added garlic, asparagus, and red pepper. I also threw in a little mediterranean feta. Delicious! - 9/14/12



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