Copy Cat - Breakfast bowl

Name: Copy Cat - Breakfast bowl Recipe
Prep time: 5 min
Cook time: 50 min
Total time: 55 min
Yield: 4
Ingredients: 2 - cup egg substitute; 1/2 of a 1 lb. - bag frozen potatoes(diced); 1/2 - cup chopped onion; 1/2 - cup chopped green peppers; 1- cup shredded cheddar cheese; 3- tablespoons of real bacon bits; cooking spray; salt and pepper to taste; garlic powder to taste; 1- teaspoon dried parsley flakes

(1)

Minutes to Prepare: 5
Minutes to Cook: 50

Number of Servings: 4

Ingredients

2 - cup egg substitute1/2 of a 1 lb. - bag frozen potatoes(diced)1/2 - cup chopped onion1/2 - cup chopped green peppers 1- cup shredded cheddar cheese3- tablespoons of real bacon bitscooking spray salt and pepper to tastegarlic powder to taste1- teaspoon dried parsley flakes

Directions

Saute the onions and peppers in sprayed nonstick skillet, till almost tender on low heat , covered( aprox. 5 minutes), add potatoes, turn up the heat to medium, you may need to re-spray the pan, cook till potatoes are tender and slightly brown (aprox. 15 minutes). Add egg sustitute, salt , pepper and garlic powder , stirring continuously, till eggs are set . Pour into 8x8 casserole dish, sprinkle with cheddar cheese and bacon bits,sprinkle with parsely flakes. Bake at 350 for 25 minutes. Run knife through the casserole and cut into 4 pieces. Serves 4.

Number of Servings: 4

Recipe submitted by SparkPeople user ALISSAB2.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 276.2
Total Fat: 11.4 g
Cholesterol: 34.7 mg
Sodium: 723.9 mg
Total Carbs: 19.5 g
Dietary Fiber: 2.1 g
Protein: 23.9 g

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Member Reviews

CHERYLHURT
Great - 7/8/20
DUNMIREDAD
i added hot sauce to give it more flavor. - 8/27/08