Sweet Potato Surprise

Name: Sweet Potato Surprise Recipe
Prep time: 30 min
Cook time: 20 min
Total time: 50 min
Yield: 10
Ingredients: 4 sweet potatoes baked and mashed; 1 cup sugar; 1/3 cup butter melted; 1/2 cup milk; 2 eggs beaten; 1 tsp vanilla; 1 cup coconut grated; 1 cup pecans; 1 cup brown sugar (less if sweetened coconut); 1/3 cup flour; 1/3 cup butter

Minutes to Prepare: 30
Minutes to Cook: 20

Number of Servings: 10

Ingredients

4 sweet potatoes, baked and mashed1 cup sugar1/3 cup butter, melted1/2 cup milk2 eggs, beaten1 tsp vanilla1 cup coconut, grated1 cup pecans1 cup brown sugar (less if sweetened coconut)1/3 cup flour1/3 cup butter

Directions

Heat oven to 375 degrees F. In large bowl mix sweet potatoes, sugar, 1/3 cup butter, milk, eggs and vanilla until well combined. Put mixture in a 2 1/2 Qt baking dish. In separate bowl combine coconut, pecans, brown sugar, flour and 1/3 cup butter with a pastry cutter or your fingertips until crumbly. Distribute topping over sweet potatoe mixture. Bake for 20 min or until lightly browned.

Number of Servings: 10

Recipe submitted by SparkPeople user VRCATON.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 447.2
Total Fat: 23.8 g
Cholesterol: 72.0 mg
Sodium: 136.5 mg
Total Carbs: 58.4 g
Dietary Fiber: 3.6 g
Protein: 4.3 g

More Recipes Like This

TIME3

CALS95

(466 ratings)

Single-Serving Chocolate Brownie

Like a ''No Pudge'' fudge brownie in 1 minute. Low-fat, low-cal, plus some fiber! Save this single-serving recipe for when you don't want a whole batch to tempt you!Submitted by: SLOWSET

CALORIES 94.5 FAT 1.1 PROTEIN 2.6 CARBS 22.1 FIBER 2.7

TIME10

CALS89

(581 ratings)

No-Bake Graham Cracker Cheesycake

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers. Submitted by: HOCKIMAMA

CALORIES 88.7 FAT 0.3 PROTEIN 2.5 CARBS 16.6 FIBER 0.4

TIME0

CALS264

(555 ratings)

Sticky Chicken RECIPE

This roasted chicken gets its sticky coating from the juices it releases while being baked.Submitted by:

CALORIES 263.9 FAT 6.7 PROTEIN 43.2 CARBS 5.6 FIBER 1.6

TIME40

CALS127

(725 ratings)

Lightened-Up Apple Crisp

This healthy apple crisp recipe is sweet and simple to prepare but uses very little added sugar. Submitted by: JLCROMP

CALORIES 127.4 FAT 3.5 PROTEIN 1.5 CARBS 25.2 FIBER 2.5

TIME0

CALS307

(766 ratings)

Black Bean Chicken

An easy slow cooker recipe that the family will enjoy!Submitted by: LOSER1231

CALORIES 307.3 FAT 2.9 PROTEIN 30.5 CARBS 40 FIBER 13

Member Reviews