Miso Soup for weight loss
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
Fresh GingerRed MisoFresh SproutsFresh vegetablesFresh corriander, basil, or mintDried Bonito Fish StockSeaweedHot sauce
4 cups of Boiling water(32oz) ( 2 cups per servings =16 oz)
Grate as much fresh ginger as you like and put in water.
Add to Boiling water fresh vegetables ( celeri, mushrooms, carrots etc. NO STARCH vegetables) 5 minutes MAX
ADD 1.5 t tsp Wakame (dried seaweed) and a cup of fresh sprouts.(soybeans)
Remove from heat pour Clear liquid in Japanese styple MISO soup bowls
NEVER PUT MISO IN BOILING WATER, it destroys all nutritional value!
Add 1TBSP RED Miso IN EACH BOWL
Add .1/2 TSP dried Bonitofish Soup stock( NO MSG KIND)
STIR WELL
ADD VEGETABLES frorm the pot.
Sprinkle any of you favorite freshly cut HERB ( corriander, basil, etc.
Serve warm to hot
Add Hot sauce individually
ENJOY!
Number of Servings: 2
Recipe submitted by SparkPeople user DIDCRYWOLF.
Grate as much fresh ginger as you like and put in water.
Add to Boiling water fresh vegetables ( celeri, mushrooms, carrots etc. NO STARCH vegetables) 5 minutes MAX
ADD 1.5 t tsp Wakame (dried seaweed) and a cup of fresh sprouts.(soybeans)
Remove from heat pour Clear liquid in Japanese styple MISO soup bowls
NEVER PUT MISO IN BOILING WATER, it destroys all nutritional value!
Add 1TBSP RED Miso IN EACH BOWL
Add .1/2 TSP dried Bonitofish Soup stock( NO MSG KIND)
STIR WELL
ADD VEGETABLES frorm the pot.
Sprinkle any of you favorite freshly cut HERB ( corriander, basil, etc.
Serve warm to hot
Add Hot sauce individually
ENJOY!
Number of Servings: 2
Recipe submitted by SparkPeople user DIDCRYWOLF.
Nutritional Info Amount Per Serving
- Calories: 31.1
- Total Fat: 0.7 g
- Cholesterol: 0.0 mg
- Sodium: 384.4 mg
- Total Carbs: 4.9 g
- Dietary Fiber: 1.1 g
- Protein: 2.4 g
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