Vegan Fat Free, Low calorie Mixed Berry Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
Flour, white, 1.75 cup Raw sugar, 4 tsp Baking Powder, 2 tsp Salt, 0.5 tsp (remove)So Good 'Trim'Soymilk, 1.25 cup Egg Replacer, 1 serving Applesauce, unsweetened, 25 grams Strawberries, frozen, unsweetened, 0.125 cup, Blueberries, frozen (unsweetened), 0.125 cup, Blackberries, frozen (unsweetened), 0.125 cup, Raspberries, 0.125 cup (remove
Makes 12 muffins.
Preheat oven to 400 degrees. Spray a 12-cup muffin tin with non-fat cooking spray.
In a large bowl, combine all dry ingredients.
In a smaller bowl- combine applesauce and soy milk.
Chop the frozen berries into a manageable size
Add wet ingredients to the dry, and stir to combine, adding berries as you mix
Using a 1/4 cup measure, scoop into prepared muffin tin (they should be about 2/3 full) , bake for 20-25 minutes (when a toothpick inserted comes out clean).
Cool in tin for 5 minutes, then turn out to cooling rack
serve warm.
Number of Servings: 12
Recipe submitted by SparkPeople user MISSVYKY.
Preheat oven to 400 degrees. Spray a 12-cup muffin tin with non-fat cooking spray.
In a large bowl, combine all dry ingredients.
In a smaller bowl- combine applesauce and soy milk.
Chop the frozen berries into a manageable size
Add wet ingredients to the dry, and stir to combine, adding berries as you mix
Using a 1/4 cup measure, scoop into prepared muffin tin (they should be about 2/3 full) , bake for 20-25 minutes (when a toothpick inserted comes out clean).
Cool in tin for 5 minutes, then turn out to cooling rack
serve warm.
Number of Servings: 12
Recipe submitted by SparkPeople user MISSVYKY.
Nutritional Info Amount Per Serving
- Calories: 83.3
- Total Fat: 0.2 g
- Cholesterol: 0.0 mg
- Sodium: 193.9 mg
- Total Carbs: 17.7 g
- Dietary Fiber: 0.9 g
- Protein: 1.9 g
Member Reviews
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STEPH606
I just made these, and they are very good. I used cupcake lines, which did not work really well. The sprayed pan is probably better. We tried the leftover batter as a waffle, and it was fantastic. It came out moist and with a good flavor with a little maple syrup. Even my husband liked them! - 11/30/08
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EXPAT_MOM
The berries really add to the flavor of this recipe.
25g of Applesauce is approx. 1 1/2 Tablespoons.
I wiped a very small amount of oil on the muffin tin and they held together beautifully even though I had to scrape them out with a knife.
I used half coconut flour & half whole wheat pastry flour - 10/22/17
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CIARA916
I did a pretty close version of these with what I had in the house. I used liners, but that didn't work out to well. They stuck to the paper liners, so spray in the tins is probably the best way to do it. Also, they have a pancake texture and I'm curious to see if this will work as a pancake recipe? - 12/2/13
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KAYETYPESWORDS
I just made these (literally ten minutes ago!) except I made mine with just blackberries. It's the first thing I've ever baked in my entire life and they turned out AMAZING. They taste so much better than I thought. They weren't too sweet and were perfectly fluffy. They're amazing! THANK YOU! - 7/7/13
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TARAEVE
These have become a staple for me. I bake a batch on Sunday and have two a day for a filling but low cal snack. I only use blueberries and decreased the amount of berries to 3/4 cup. These aren't overly sweet, but warmed up with a bit of I can't believe it's not butter spray and they're very good. - 2/3/09
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NEVERLANDCLUB
I just made these muffins tonight and I am so impressed! I changed the sugar amount (I put 4 tbsp. of Splenda) and added a tsp. of vanilla extract. They were so delicious! I've been looking for a healthy muffin recipe to get me away from my Pop Tarts in the morning! Thanks so much! - 9/23/08