quick and easy Spaghetti squash

Name: quick and easy Spaghetti squash Recipe
Prep time: PTM
Cook time: PTM
Total time: PTM
Yield: 5
Ingredients: 5 cups-Spaghetti squash (a large sized one will make around 5-6 cups); 1.5 cups- fat free shredded mozarella cheese; 1 can- Hunts garlic and herb spaghetti sauce; 5 tbsp-Parmesian cheese

Number of Servings: 5

Ingredients

5 cups-Spaghetti squash (a large sized one will make around 5-6 cups)1.5 cups- fat free shredded mozarella cheese1 can- Hunts garlic and herb spaghetti sauce5 tbsp-Parmesian cheese

Directions

Cut spaghetti suash in half lengthwise and place faced down on a plate. place in the microwave for 5-7 minutes. You want to make the squash soft but still have a little crunch to it for a pasta texture. spoon out the squash onto plates in 1 cup servings. Pour spaghetti sauce over the squash, about a half a cup on eaach serving. Then toss a half a cup of motzarella cheese on top and warn in microwave for 1-2 minutes. sprinkle parmesian cheese on top and your done. Easy to make and tastes great. My kids love it.

Number of Servings: 5

Recipe submitted by SparkPeople user KATHOPE.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 164.7
Total Fat: 2.4 g
Cholesterol: 10.0 mg
Sodium: 973.0 mg
Total Carbs: 23.0 g
Dietary Fiber: 5.2 g
Protein: 14.7 g

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