Lemon-Dill Filets and Brown Rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1/3 Cup Bisquick1 tsp dill weed1 tsp lemon peel1/3 Cup bread crumbs1/2 tsp salt2 Tilapia Filets (13oz)3 Tbsp Olive Oil1 Egg1 C brown rice2 C water
Makes 4 servings
Put the brown rice and water on to cook, this will take about 30 minutes. While cooking the rice combine the first 5 ingredients in a shallow dish.
Beat the egg
Cut the filets in two (making four pieces total)
Dredge the fish in the egg then in the crumb mixture
Heat oil in a frying pan
Place all breaded filets in the pan and cook 3-5 min on each side
Flip, cook for 3-5 min
Test fish for doneness (should flake with a fork)
Serve!
Number of Servings: 4
Recipe submitted by SparkPeople user AUDFISH7.
Put the brown rice and water on to cook, this will take about 30 minutes. While cooking the rice combine the first 5 ingredients in a shallow dish.
Beat the egg
Cut the filets in two (making four pieces total)
Dredge the fish in the egg then in the crumb mixture
Heat oil in a frying pan
Place all breaded filets in the pan and cook 3-5 min on each side
Flip, cook for 3-5 min
Test fish for doneness (should flake with a fork)
Serve!
Number of Servings: 4
Recipe submitted by SparkPeople user AUDFISH7.
Nutritional Info Amount Per Serving
- Calories: 284.5
- Total Fat: 13.2 g
- Cholesterol: 91.4 mg
- Sodium: 472.9 mg
- Total Carbs: 20.0 g
- Dietary Fiber: 1.0 g
- Protein: 20.8 g
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