Turkey Sausage Potato Chowder
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
2 links of italian turkey sausage3 white potatoes, diced1/2 yellow onion, chopped1 tsp garlic minced1 med carrot1 c frozen corn1 c low sodium chicken broth1/2 c fat free half and half1/2 tsp salt1/2 tsp black pepper
Put potatoes and chicken broth into pot and cook until potatoes are tender, aprox 15 - 20 minutes.
While cooking potatoes, fry sausage until cooked through, aprox 15 min.
Remove from pan and dice into small bite size pieces.
Add onion to pan and saute a few minutes then add garlic and saute a minute more. Turn off and let sit.
Mash half of potatoes in broth to give thicker consistancy.
Then add carrots, corn, garlic onion mixture, spices and sausage to potatoes. Bring to a boil then reduce heat to a simmer. Cook until carrots are tender then add 1/2 & 1/2 and heat without boiling for a few minutes more.
Voila!
Number of Servings: 3
Recipe submitted by SparkPeople user ETHERIALAURA.
While cooking potatoes, fry sausage until cooked through, aprox 15 min.
Remove from pan and dice into small bite size pieces.
Add onion to pan and saute a few minutes then add garlic and saute a minute more. Turn off and let sit.
Mash half of potatoes in broth to give thicker consistancy.
Then add carrots, corn, garlic onion mixture, spices and sausage to potatoes. Bring to a boil then reduce heat to a simmer. Cook until carrots are tender then add 1/2 & 1/2 and heat without boiling for a few minutes more.
Voila!
Number of Servings: 3
Recipe submitted by SparkPeople user ETHERIALAURA.
Nutritional Info Amount Per Serving
- Calories: 338.6
- Total Fat: 7.1 g
- Cholesterol: 42.9 mg
- Sodium: 1,510.0 mg
- Total Carbs: 52.7 g
- Dietary Fiber: 6.2 g
- Protein: 17.7 g
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