No Sugar Pancakes (Gluten Free)

Name: No Sugar Pancakes (Gluten Free) Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 3
Ingredients: Rice flour white 3/4 cup; Soy Flour 1/2 cup; Baking Powder 1 tsp; Natural Apple Sauce 1 cup (unsweetened); Cinnamon ground 1 tsp; Vanilla Extract 1 tsp; Egg fresh 1 medium; Skim Milk 0.25 Cup

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 3

Ingredients

Rice flour, white, 3/4 cup Soy Flour, 1/2 cupBaking Powder, 1 tsp Natural Apple Sauce, 1 cup (unsweetened)Cinnamon, ground, 1 tspVanilla Extract, 1 tsp Egg, fresh, 1 medium Skim Milk 0.25 Cup

Directions

Mix all the ingredients until they form a good pancake batter.

Fry as pancakes.

Serve with your favourite topping

Number of Servings: 3

Recipe submitted by SparkPeople user STARGAZER68UK.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 249.6
Total Fat: 2.3 g
Cholesterol: 62.7 mg
Sodium: 195.0 mg
Total Carbs: 44.1 g
Dietary Fiber: 4.6 g
Protein: 12.7 g

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