black bean salsa

Name: black bean salsa Recipe
Prep time: 10 min
Total time: 10 min
Yield: 14
Ingredients: 2 cans of drained black beans; 1 can of corn drained; 1c chopped red onion; 2 c chopped red and yellow peppers; 1tsp garlic powder; bunch of cilantro chopped; juice of 2 limes; salt and pepper to taste; 1 c chopped fresh tomato

Minutes to Prepare: 10

Number of Servings: 14

Ingredients

2 cans of drained black beans1 can of corn, drained1c chopped red onion2 c chopped red and yellow peppers1tsp garlic powderbunch of cilantro, choppedjuice of 2 limessalt and pepper to taste1 c chopped fresh tomato

Directions

makes 14, 1/2 cup servings

Number of Servings: 14

Recipe submitted by SparkPeople user BAKRAHN.

Servings Per Recipe: 14

Nutritional Info Amount Per Serving

Calories: 98.5
Total Fat: 0.6 g
Cholesterol: 0.0 mg
Sodium: 51.8 mg
Total Carbs: 19.5 g
Dietary Fiber: 5.5 g
Protein: 5.4 g

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