Honey-Balsamic Chicken Breast
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Directions
1 1/2 tsp Dried Thyme1/2 tsp Salt1/4 tsp Black Pepper1/2 tsp Garlic Powder1 tsp EVOO (Extra Virgin Olive Oil)1 Lb of boneless, skinless chicken breast (four, 4 oz pieces)2 tbsp Balsamic Vinegar2 tbsp Honey
Combine first 4 ingredients; sprinkle over both sides of chicken. Heat EVOO in a nonstick skillet over medium high heat. Add chicken and cook 7-8 minutes on each side or until chicken is no longer pink.
Reduce heat to medium low, transfer chicken to serving platter; keep warm. Add vinegar and honey. Simmer for 1-2 minutes until glaze thickens; stir constantly. (Glaze will bubble up as it's stirred) Pour glaze over chicken and serve.
Reduce heat to medium low, transfer chicken to serving platter; keep warm. Add vinegar and honey. Simmer for 1-2 minutes until glaze thickens; stir constantly. (Glaze will bubble up as it's stirred) Pour glaze over chicken and serve.
Nutritional Info Amount Per Serving
- Calories: 191.7
- Total Fat: 4.8 g
- Cholesterol: 70.2 mg
- Sodium: 352.1 mg
- Total Carbs: 10.2 g
- Dietary Fiber: 0.2 g
- Protein: 25.8 g
Member Reviews
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JEREZA
I cooked the chicken breasts in the oven at 350 for about 30 minutes. They are much juicier that way and I could use spray olive oil for fewer calories. It takes a bit longer but there is much less actual time tending to cooking in the kitchen by cooking them in the oven. Then I made the glaze - 10/1/09
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FERNAHRIAN
Absolutely fantastic. :) I'm going to make this for LOTS of my friends/family. (lol). Since I didn't have any balsamic vinegar I used 1.5 tablespoons of apple cider vinegar and 1/2 tablespoon of Worcestershire Sauce. It came out fabulous! I served mine over Long grain and Wild Rice (instant). :) - 8/8/09
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AERICKS0909
I loved it! I baked mine at 350 for about 25-30 minutes, but brushed some glaze on after 20 or so minutes. I also added Worcheshire sauce and a dash of red wine vinegar since it was a tad sweet for me. I loved it though. With the extra stuff, the glaze tasted like Jack Daniels Sauce from TGIF! - 4/13/10
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SUSANPEI
This recipe is awesome!!! It was super easy, and delicious - the 2 things I was looking for! I made it exactly as written, and the only thing I'd change next time is to make a little more glaze. This is a supper I can pull together at the last minute, but isn't boring. Thank you for posting! - 3/10/12