Under 200 Cal Chicken Salad Sandwich on Bread

Name: Under 200 Cal Chicken Salad Sandwich on Bread Recipe
Prep time: 5 min
Total time: 5 min
Yield: 3
Ingredients: 1 4 oz can chunk chicken white meat; 1 hard boiled egg; 2 tbsp Kraft Sandwich Spread; 1 tbsp Kraft Miracle Whip (reg); 1 tbsp Vlasic Sweet Relish; 2 tbsp minced onion; 6 slices Aunt Millie's Light Whole Grain Bread toasted.

(2)

Minutes to Prepare: 5

Number of Servings: 3

Ingredients

1 4 oz can chunk chicken white meat1 hard boiled egg2 tbsp Kraft Sandwich Spread1 tbsp Kraft Miracle Whip (reg)1 tbsp Vlasic Sweet Relish2 tbsp minced onion 6 slices Aunt Millie's Light Whole Grain Bread, toasted.

Directions

Makes 3 servings ( 3 sandwiches)
After mincing onion and chopping egg, put all ingredients in bowl and mix. This made about 1 cup, I used 1/3 cup per sandwich.

Number of Servings: 3

Recipe submitted by SparkPeople user CHERYL_628.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 181.7
Total Fat: 5.8 g
Cholesterol: 87.3 mg
Sodium: 510.9 mg
Total Carbs: 18.8 g
Dietary Fiber: 6.1 g
Protein: 14.8 g

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Member Reviews

BUZZZZ1
Low cal but tasty and simple to make. Instead of canned chicken might use grilled chicken when available. - 9/15/08
MSSBETTYBOOP06
good recipe I replaced can chicken with rotiesierre chicken breast and was delicious thanks for sharing - 5/27/12
THESAX620
This was delicious and easy to make!!! I used grilled chicken instead of canned chicken and it was great! - 9/22/09