Oatmeal with Apple & Nuts

Name: Oatmeal with Apple & Nuts Recipe
Prep time: PTM
Cook time: PTM
Total time: PTM
Yield: 1
Ingredients: 1 Medium Apple peeled cored & chopped; 1/2 Cup Rolled Oats; 1 T. chopped walnuts; 1 tsp Molasses; 1 tsp Splenda (sweeten to taste); dash of salt; 1 Cup boiling water

Number of Servings: 1

Ingredients

1 Medium Apple, peeled, cored & chopped1/2 Cup Rolled Oats1 T. chopped walnuts1 tsp Molasses1 tsp Splenda (sweeten to taste)dash of salt1 Cup boiling water

Directions

Add ingredients to an oversized microwave-safe bowl and stir to combine. Put a paper plate beneath bowl in microwave, in case of boil-over. Cook in microwave for 6 minutes.

Number of Servings: 1

Recipe submitted by SparkPeople user MRAPP1.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 314.8
Total Fat: 8.2 g
Cholesterol: 0.0 mg
Sodium: 159.5 mg
Total Carbs: 58.9 g
Dietary Fiber: 9.4 g
Protein: 6.4 g

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