Dirty Broccoli & Rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Minute Brown Rice - 1 box (8-9 servings)Ground Beef - 3 lbsBroccoli, frozen - 1 10-oz packageBeef Broth - 1 10-oz canCampbells French Onion Soup - 2 4-oz cans
Brown & drain ground beef
Microwave rice per package directions
Boil broccoli in beef broth (do not drain)
Add drained beef & rice
mix & serve
Makes approx 8 1-cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user HISDARLINGQUEEN.
Microwave rice per package directions
Boil broccoli in beef broth (do not drain)
Add drained beef & rice
mix & serve
Makes approx 8 1-cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user HISDARLINGQUEEN.
Nutritional Info Amount Per Serving
- Calories: 421.7
- Total Fat: 19.9 g
- Cholesterol: 63.8 mg
- Sodium: 539.9 mg
- Total Carbs: 42.1 g
- Dietary Fiber: 3.6 g
- Protein: 20.9 g
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