Chana Bhaji (chickpea marsala)

Name: Chana Bhaji (chickpea marsala) Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 12
Ingredients: 7 TBS vegtable oil; Onions (one cup chopped two cups puree); 2 green peppers; 2 TBS Ginger; 2 Tsp cumin; 2 Tsp coriander; 2 Tsp tumeric; 1 LB Precooked Chickpeas; Fresh parsly and lemon wedges for garnish

(2)

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 12

Ingredients

7 TBS vegtable oilOnions (one cup chopped, two cups puree)2 green peppers2 TBS Ginger2 Tsp cumin2 Tsp coriander2 Tsp tumeric1 LB Precooked ChickpeasFresh parsly and lemon wedges for garnish

Directions

HEAT UP OIL AND ADD ONIONS ON MEDIUM-HIGH HEAT. WAIT 2 MINS AND ADD GREEN PEPPERS (AGAIN, OPTIONAL), AND SPICES IN. DRAIN CHICKPEAS AND ADD ONCE SPICES ARE MIXED. LET BEANS COOK FOR ABOUT 6-10 MINS. ONCE ALL DONE, PUT IN BOWL AND GARNISH WITH PARLEY, AND LEMON ZEST. TASTES GREAT WITH EXTRA LEMON JUICE!

Number of Servings: 12

Recipe submitted by SparkPeople user NASRATH.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 300.0
Total Fat: 10.3 g
Cholesterol: 0.0 mg
Sodium: 540.3 mg
Total Carbs: 43.9 g
Dietary Fiber: 8.7 g
Protein: 9.4 g

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Member Reviews

MGREER84
I love Chana Marsala. We substitute red bell peppers for the green chili peppers. It's awesome and we don't use nearly as much oil. Thanks for putting your recipe up! :) - 1/2/13
RHYTHM42002
hope its 7 tsp of oil or is it really 7TBSP?? - 12/1/08
EMERALDGAZE
Sounds great - Does Green Peppers mean Bell Peppers or Chilli Peppers
waiting to try this... thnx - 9/10/08

Reply from NASRATH (10/24/11)
chilli
OUTOFIDEAS
I added garlic and fresh cracked black pepper...loved it! I bet it would be good with lime and sour cream garnish too. - 9/2/08
CAROLOERTLE1
iT LOOKED GOOD - BUT NO INSTRUCTIONS....SAD - 8/30/08

Reply from NASRATH (9/1/08)
i'M SORRY. i'LL PUT IT UP NOW. CHECK IN A BIT!