Savory Sweet Roast

Name: Savory Sweet Roast Recipe
Prep time: PTM
Cook time: PTM
Total time: PTM
Yield: 6
Ingredients: 3-4 lb blade or chuck roast; 1 onion chopped; 1 can Healthy Request Cream of Mushroom Soup; 1/4 cup sugar; 1/4 cup vinegar; 1 tsp prepared mustard; 1 tsp Worcestershire Sauce; 1/2 tsp minced garlic

(4)

Number of Servings: 6

Ingredients

3-4 lb blade or chuck roast1 onion, chopped1 can Healthy Request Cream of Mushroom Soup1/4 cup sugar1/4 cup vinegar1 tsp prepared mustard1 tsp Worcestershire Sauce1/2 tsp minced garlic

Directions

Spray non stick pan with cooking spray. Brown meat on both sides. Transfer to crock pot.
Blend together remaing ingredients. Pour over meat. Cover. Cook on low heat 6-8 hours

Number of Servings: 6

Recipe submitted by SparkPeople user TREKKER00.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 216.4
Total Fat: 5.2 g
Cholesterol: 70.1 mg
Sodium: 294.4 mg
Total Carbs: 15.5 g
Dietary Fiber: 0.9 g
Protein: 24.9 g

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Member Reviews

LECHARJT
The sweet meat was unusual and tasty. Recipe was easy to make. Kids ate it, but didn't love it. - 7/2/07
MSKUUIPO
This roast was very delicious. The whole family enjoyed it. - 6/30/07
NATALIES_NANA
This sound yummy. But beware the calorie count seem to be incorrect. - 6/13/07
READINGGAL
Delicious!!! Excellent, sweet flavor. The meat just falls apart. Family loved it too. I came up with 14 (4 oz) servings at 297 calories each. - 5/16/07