Shannon's Greek Turkey Burgers
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 lb Fresh 94% Lean Ground Turkey1 cup firmly packed baby spinach (1 oz), chopped (bulk)1 Tbsp Italian Seasoned Bread Crumbs1 1/2 oz Crumbled Feta, about 1/2 cup1/4 tsp Oregano Leaves1/2 tsp Cracked Pepper Blend1 tsp Olive Oil
1) Combine ground turkey, baby spinach, bread crumbs, feta, oregano, cracked pepper, and olive oil in mixing bowl. Form into 4 burgers.
2) Place burgers in a skillet over medium-high heat. Sear burgers until they have changed color about one-quarter of the way up from the bottom, about 2-3 minutes. Turn over; sear 2-3 min. Turn again; reduce heat to LOW. Cover with lid.
3) Cook about 5-6 min until internal temp reaches 165 degrees (check by inserting thermometer halfway into thickest part of burgers). Transfer to clean platter; serve with your favorite condiments.
Number of Servings: 4
Recipe submitted by SparkPeople user ONESWEETSHANNON.
2) Place burgers in a skillet over medium-high heat. Sear burgers until they have changed color about one-quarter of the way up from the bottom, about 2-3 minutes. Turn over; sear 2-3 min. Turn again; reduce heat to LOW. Cover with lid.
3) Cook about 5-6 min until internal temp reaches 165 degrees (check by inserting thermometer halfway into thickest part of burgers). Transfer to clean platter; serve with your favorite condiments.
Number of Servings: 4
Recipe submitted by SparkPeople user ONESWEETSHANNON.
Nutritional Info Amount Per Serving
- Calories: 228.9
- Total Fat: 13.2 g
- Cholesterol: 96.7 mg
- Sodium: 332.0 mg
- Total Carbs: 2.5 g
- Dietary Fiber: 0.4 g
- Protein: 25.2 g
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