Ultimate 8-layer dip

(2)
  • Number of Servings: 48
Ingredients
1 can (16 oz) fat free refried beans1 Tbsp taco seasoning mix, low sodium1 cup light sour cream1 cup salsa1 cup shredded lettuce1 cup Mexican style shredded cheese1/4 c green onions, chopped1/4 c cilantro2 Tbsp sliced pitted ripe olives
Directions
Mix beans and taco seasoning mix. Spread on the bottom of a 9-inch pie pan. Layer remaining ingrediants over bean mixture; cover. Refrigerate for several hours or until chilled. Serve with tortilla chips or assorted crackers. Makes 48 servings of about 2 Tbsp. each.

Number of Servings: 48

Recipe submitted by SparkPeople user ERSPAIN.

Servings Per Recipe: 48
Nutritional Info Amount Per Serving
  • Calories: 29.8
  • Total Fat: 1.2 g
  • Cholesterol: 3.7 mg
  • Sodium: 191.2 mg
  • Total Carbs: 3.6 g
  • Dietary Fiber: 0.5 g
  • Protein: 1.3 g

Member Reviews
  • SNAPDRAGON04
    A quick and easy party recipe. I cut a few more calories by using fat free sour cream and light cheese. - 2/19/09