Vegetable Stew
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
* Onions, raw, 1 medium (2-1/2" dia) * Garlic, 5 cloves * Carrots, raw, 3 medium * Celery, raw, 2 stalk, large * Cabbage, red, fresh, 1 head, small (4" dia) * Cabbage, fresh, 1 head, small (about 4-1/2" dia) * Mushrooms, fresh, 1 cup, pieces or slices * Stewed Tomatoes, Canned, No salt, 2 Cup * Beans, pinto, 1 cup * Beans, red kidney, 1 cup * Olive Oil, 4 tbsp * Vegetable Broth, 8 cup * *Cumin seed, 1 tsp * Basil, 0.5 tbsp
cut up veggies and saute in 4 qt pot for 3-5 minutes, mixing well.
Add tomatoes, broth and beans and cook for 45 minutes.
Add seasonings and cook for 15 more minutes.
Number of Servings: 8
Recipe submitted by SparkPeople user KRIELL09.
Add tomatoes, broth and beans and cook for 45 minutes.
Add seasonings and cook for 15 more minutes.
Number of Servings: 8
Recipe submitted by SparkPeople user KRIELL09.
Nutritional Info Amount Per Serving
- Calories: 215.0
- Total Fat: 7.5 g
- Cholesterol: 0.0 mg
- Sodium: 1,186.9 mg
- Total Carbs: 32.9 g
- Dietary Fiber: 9.7 g
- Protein: 7.1 g
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