Tuscan White Beans and Wheat Berries

Name: Tuscan White Beans and Wheat Berries Recipe
Prep time: 40 min
Cook time: 480 min
Total time: 520 min
Yield: 4
Ingredients: wheat berries (dry); white beans; escarole/endive; salt; pepper; canola oil; garlic

Minutes to Prepare: 40
Minutes to Cook: 480

Number of Servings: 4

Ingredients

wheat berries (dry)white beansescarole/endivesaltpeppercanola oilgarlic

Directions

Rinse and soak the wheat berries overnight. Place wheat berries and water in slow cooker (may add vegetable base or stock instead). Heat on low for 8 hours. Coarsely chop escarole/endive and boil in salted water for 5 minutes. Drain well. Heat oil in pan. Add garlic and cook until fragrant (~30seconds). Add escarole and cook until tender (~5minutes). Add white beans and heat through. Place all pan ingredients in slow cooker and allow the flavors to mingle for about 20 minutes before serving.

Number of Servings: 4

Recipe submitted by SparkPeople user MDANTIGONE.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 302.5
Total Fat: 1.6 g
Cholesterol: 0.0 mg
Sodium: 615.6 mg
Total Carbs: 58.1 g
Dietary Fiber: 14.7 g
Protein: 14.8 g

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Member Reviews

GNAT824
Looks good but need quantities of the ingredients! It's kind of useless as a recipe without them. - 3/5/11
GGROSE67
This reminds me of a recipe for rapini. I will definitely try this next week! Thank you. - 7/17/09