Island Pork Chops
- Number of Servings: 4
Ingredients
1 can (8oz) pineapple chunks1 T cornstarch2/3 cup chili sauce1 T brown sugar1/8 t ground cinnamon4 boneless pork chops1 t canola oil
Drain pineapple, reserving juice. In medium bowl, blend juice with cornstarch; stir in pineapple, chili saice, sugar and cinnamon and set aside. In large skillet, lightly brown pork chops in oil, drain excess fat. Pour pineapple mixture over pork. Cover; simmer 10 minutes or until pork is cooked. Serve pork and sauce with couscous or rice.
Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user DANAMARIE7.
Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user DANAMARIE7.
Nutritional Info Amount Per Serving
- Calories: 596.1
- Total Fat: 24.3 g
- Cholesterol: 182.5 mg
- Sodium: 158.8 mg
- Total Carbs: 26.4 g
- Dietary Fiber: 0.5 g
- Protein: 63.6 g
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