Greek Yogurt and Fruit with Bread and Olive OIl
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
2 tbsp Greek 2% yogurt (try the Voskos brand)1/3 c. blueberries1/2 small banana*Or what ever kind of fruit you choose1 medium slice of 9, or whole, grain bread1 tsp olive oil
Place the yogurt in a bowl, and add the blueberries and banana on top.
Toast the bread, and spread the olive oil on it (in lieu of butter or spread).
*While the olive oil is not as low in fat as, say, a margarine spread, its' fat content is mostly good fats known to lower cholesterol.
Number of Servings: 1
Recipe submitted by SparkPeople user TAJA125.
Toast the bread, and spread the olive oil on it (in lieu of butter or spread).
*While the olive oil is not as low in fat as, say, a margarine spread, its' fat content is mostly good fats known to lower cholesterol.
Number of Servings: 1
Recipe submitted by SparkPeople user TAJA125.
Nutritional Info Amount Per Serving
- Calories: 210.0
- Total Fat: 5.7 g
- Cholesterol: 5.0 mg
- Sodium: 129.4 mg
- Total Carbs: 35.1 g
- Dietary Fiber: 4.5 g
- Protein: 8.6 g
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