POOR MANS STEW
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 CAN OF YELLOW CORN1 CAN OF GREEN BEANS1 CAN OF SWEET PEAS1 CUP OF CARROTS2 LG POTATOES DICED1 CAN OF BLACK BEANS1 CAN OF STEWED TOMATOE;S1 ONION DICEDSTEW MEAT
IN A LARGE PAN ADD ALL THE CAN INGREDIENTS
THAN ADD POTATOES
SEPARATE PAN BROWN STEW MEAT; AND ONIONS
THEN ADD TO BIG PAN
COOK ON MED HEAT INTIL CARROT;S AND POTATOES ARE TENDER.OR LET SIMMER ON STOVE ALL AFTER NOON.
ADD SEASONING TO TASTE LIKE SALT
TO THICKEN STEW ADD BROWN GRAVY TO YOUR DESIRE.
Number of Servings: 6
Recipe submitted by SparkPeople user GRANDCRACKER.
THAN ADD POTATOES
SEPARATE PAN BROWN STEW MEAT; AND ONIONS
THEN ADD TO BIG PAN
COOK ON MED HEAT INTIL CARROT;S AND POTATOES ARE TENDER.OR LET SIMMER ON STOVE ALL AFTER NOON.
ADD SEASONING TO TASTE LIKE SALT
TO THICKEN STEW ADD BROWN GRAVY TO YOUR DESIRE.
Number of Servings: 6
Recipe submitted by SparkPeople user GRANDCRACKER.
Nutritional Info Amount Per Serving
- Calories: 157.2
- Total Fat: 0.8 g
- Cholesterol: 0.0 mg
- Sodium: 339.1 mg
- Total Carbs: 33.1 g
- Dietary Fiber: 7.1 g
- Protein: 6.5 g
Member Reviews
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PRETTY_FLUFFY
Haha! I've done this before...so simple and so delicious!!! - 9/5/08
Reply from GRANDCRACKER (9/5/08)
YOU CAN ALWAYS ALTER THIS RECIPE.ADD WHAT EVER YOU WANT.THE MORE STUFF ADDED THE BETTER