Fish-Rachael's Tilapia with Balsamic Browned Butter

Name: Fish-Rachael''s Tilapia with Balsamic Browned Butter Recipe
Prep time: 14 min
Cook time: 45 min
Total time: 59 min
Yield: 4
Ingredients: 4 (6 oz.) tilapia fillets; 1/2 cup white flour; 2 tbs. Extra Virgin Olive Oil; 4 tbs. Balsmic Vinegar; 3 tbs. butter; salt & pepper to taste

(1)

Minutes to Prepare: 14
Minutes to Cook: 45

Number of Servings: 4

Ingredients

4 (6 oz.) tilapia fillets1/2 cup white flour2 tbs. Extra Virgin Olive Oil4 tbs. Balsmic Vinegar3 tbs. buttersalt & pepper to taste

Directions

Season the fish with salt and pepper. Dust fish with flour and shake off excess. Heat 2 tbs. extra-virgin olive oil in a large skillet over medium high heat. Cook fish 4 minutes on each side. Remove fish from skillet to a platter and cover loosely with foil to keep warm. Reduce heat to medium and add butter to pan. Brown butter, 2 to 3 minutes, stir in balsamic vinegar and simmer 1 to 2 minutes to reduce by half. Pour the brown butter and vinegar over fish.

Number of Servings: 4

Recipe submitted by SparkPeople user HDVIXEN.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 340.2
Total Fat: 18.4 g
Cholesterol: 22.9 mg
Sodium: 105.4 mg
Total Carbs: 13.9 g
Dietary Fiber: 0.4 g
Protein: 32.6 g

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Member Reviews

DESPRES31
I liked the flavor. I still had some oil in the pan, which prevented the vinegar from mixing with the butter; instead I had gooey balsamic clumps in olive oil. The recipe doesn't say to remove the excess oil before browning the butter. - 6/16/09