Lean Turkey Goulash

Name: Lean Turkey Goulash Recipe
Prep time: 30 min
Cook time: 20 min
Total time: 50 min
Yield: 4
Ingredients: 3/4 lb. or 12 oz. whole wheat pasta (any); 1 jar or can of spaghetti sauce; 1 lb. extra lean Jennie-o Turkey; 1 1/2 cups of diced celery; 3 tbsp. chopped onion; 1 can or corn; 2 tbsp. extra virgin olive oil

Minutes to Prepare: 30
Minutes to Cook: 20

Number of Servings: 4

Ingredients

3/4 lb. or 12 oz. whole wheat pasta (any)1 jar or can of spaghetti sauce1 lb. extra lean Jennie-o Turkey1 1/2 cups of diced celery3 tbsp. chopped onion1 can or corn2 tbsp. extra virgin olive oil

Directions

Boil water and cook pasta until done. Add olive oil to pan cook turkey , onion, and celery until browned. Rinse salt off corn in a drainer. Add sauce and corn then stir. Add pasta to desired consistency. Serve warm. Makes 4 large servings. Can added shredded cheese to top and melt.

Number of Servings: 4

Recipe submitted by SparkPeople user MELANIEJEAN81.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 307.7
Total Fat: 9.0 g
Cholesterol: 22.5 mg
Sodium: 553.2 mg
Total Carbs: 42.2 g
Dietary Fiber: 7.5 g
Protein: 20.3 g

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