Lime- Cilantro Fish Tacos
- Number of Servings: 4
Ingredients
2 teaspoons olive oil1 lb. halibut, red snapper or any white fish (trimmed and cut into strips)1/4 teaspoon salt1/8 teaspoon freshly ground black pepper1/2 cup sliced fresh mango1 1/2 cups thinly sliced onions1 small jalapeno pepper1/2 cup fat-free, low sodium chicken broth1/2 cup chopped plum tomotoes3 tablespoons chopped fresh cilantro2 1/2 tablespoons fresh lime juice8 (6-inch) flour tortillas
Heat a large non-stick skillet over med-high heat with the oil. Season fish with salt and black pepper. Place the fish in the pan and sautee for 4 minutes or until browned. Remove the fish from the pan; place in a bowl. Add the mang, onions and jalapeno to the pan; saute for 5 minutes, or until tender. Add the broth, reduce the heat, ans simmer 1 minute, scraping the pan to loosen brwoned bits. Stir in the tomatoes; simmer for 2 minutes. Return the fish and the juices to the pan. Stir in the cilantro and lime juice; cook 1 minute, or until fish is done. Heat the tortillas according to the package directions. Spoon 1/2 cup of fish mixture onto each tortilla; roll them up and serve.
Number of Servings: 4
Recipe submitted by SparkPeople user ARMANIZION.
Number of Servings: 4
Recipe submitted by SparkPeople user ARMANIZION.
Nutritional Info Amount Per Serving
- Calories: 374.4
- Total Fat: 8.0 g
- Cholesterol: 55.0 mg
- Sodium: 624.4 mg
- Total Carbs: 46.4 g
- Dietary Fiber: 4.3 g
- Protein: 28.1 g
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