Cheesy Creamed Spinach Casserole
(11)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 9
Ingredients
2-10oz Frozen Chopped Spinach1 (1ounce) Dry Onion Soup Mix2 cups sour cream1/2 cup shredded Cheddar Cheese
Directions
Preheat over 350 degree. Grease 2-quart casserole dish. Drain spinach. In medium mixing bowl combine spinach, soup, and sour cream. Spoon into greased casserole dish and top with cheese. Bake in preheated over about 25 minutes or until heated through.

Number of Servings: 9

Recipe submitted by SparkPeople user DROOKSTOOL.
Servings Per Recipe: 9
Nutritional Info Amount Per Serving
  • Calories: 152.3
  • Total Fat: 12.9 g
  • Cholesterol: 29.1 mg
  • Sodium: 303.6 mg
  • Total Carbs: 5.7 g
  • Dietary Fiber: 1.5 g
  • Protein: 4.8 g

Member Reviews
  • ARIZUMA
     Very tasty. However, I did mix fat free sour cream with reduced fat ricotta. I also added 1tsp roasted garlic and 1 chopped onion. Delicious. Thanks! - 4/11/10
  • KRSTJUMP03
     This is WONDERFUL! I loved the flavor combinations...I used f.f. sourcream and 2 % cheese.
    - 10/12/08
  • FIRMJUNKIE
     This was delicious. I didn't have any sour cream so I substituted plain nonfat yogurt Greek style and cottage cheese to equal 2 cups. I used a 16 ounce bag of organic spinach. With the rest of the ingredients as is, it turned out wonderful. I will definitely save and make this recipe again. - 9/2/16
  • MEGGIC
     I love this recipe. I make it all the time, and it's a quick mini meal on the go if you spoon the casserole into individual serving dishes. I also use 1 cup lowfat sour cream, 1 cup lowfat ricotta, and lowfat cheese to cut the calories even more. - 1/4/13
  • TINKERBELL0823
     This is basically spinach dip. I used low fat sour cream. - 9/10/11
  • DOCYJK
     Yummy! I also lightened this up with fat free sour cream and 2% cheddar and mozzarella. A keeper! - 12/29/09
  • LADYDARYA
     This was great and I'm always afraid of spinach!! - 2/6/09
  • CCSTECH2
     So good, and so easy to make! We'll be eating this often! - 1/20/09
  • JENNYJ5
     excellent! Needed a little thickener of some kind. I'm not sure what though, maybe some Ricotta cheese? Half cheese, half sour cream? It got lots of raves though!! - 12/14/08
  • ISABELLACULLEN
     Although I prefer to cook vegan, I still have a love for all things casserole! I will make this with tofutti sour cream substitute and either vegan cheddar or real lo-fat cheddar to cut calories and fat. - 12/2/08
  • CANDACE424
     This was one of the easiest recipes I've ever made! And it tasted AMAZING!! I also served it with corn chips on the side, cause it works great as a dip too! I will definitely be making this again, thank you! - 10/24/08
  • YCATSTOUCH
     Really good! My husband who despises veggies even loved it! Reminded him of spinach dip. I added whole wheat pasta into my recipe, simply because I was short on spinach-but it came out great! Thanks so much. - 9/22/08



© 2024 SparkPeople, Inc. - Terms - Privacy