Pan Fried/Poached Basil Salmon

Name: Pan Fried/Poached Basil Salmon Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1
Ingredients: 1 filet of salmon (4-6 ounces); 1 tsp basil; 1 tsp Oregano; 1.5 T lemon juice; 0.3 c. chicken broth; 1.5 tsp. olive oil

(1)

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 1

Ingredients

1 filet of salmon (4-6 ounces)1 tsp basil1 tsp Oregano1.5 T lemon juice0.3 c. chicken broth1.5 tsp. olive oil

Directions

Place olive oil in non-stick pan. Coat salmon with basil and oregano. Salt and pepper may be added as well. Place in pan and add lemon juice over filet. Cover and pan fry one side of filet for about 3 minutes. Turn over. Add chicken broth to pan around the filet. Simmer another 3 minutes. Turn filet and test for doneness. Should be done in about 10 minutes total depending on thickness of the filet. Flakes when done. Add some vegees and couscous and it makes a wonderful quick meal.

Number of Servings: 1

Recipe submitted by SparkPeople user TAMMYMOELLER.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 271.8
Total Fat: 13.0 g
Cholesterol: 83.8 mg
Sodium: 578.2 mg
Total Carbs: 1.9 g
Dietary Fiber: 0.1 g
Protein: 35.1 g

More Recipes Like This

TIME15

CALS105

(184 ratings)

Parmesan Tuna Patties (low fat, low carb)

These are fast and tasty. If desired, top with a bit of marinara, mustard, etc. This makes 4 small patties, so I usually double the recipe for my family.Submitted by: IMSHERRY7

CALORIES 105.4 FAT 4.6 PROTEIN 13.8 CARBS 1.8 FIBER 1

TIME20

CALS174

(136 ratings)

Garlic Shrimp Pasta

Alfredo is back on the menu!Submitted by: FEELINFROGGY1

CALORIES 173.5 FAT 2.4 PROTEIN 16.6 CARBS 20.5 FIBER 1

TIME0

CALS299

(107 ratings)

Pan-Seared Tuna with Olive-Wine Sauce RECIPE

An elegant entree of tuna, bathed in an herb-infused white wine sauce, served on a bed of couscous.Submitted by:

CALORIES 298.8 FAT 7 PROTEIN 28.9 CARBS 21.5 FIBER 2.2

TIME15

CALS277

(104 ratings)

Honey and Soy Glazed Salmon

So yummy it got my hubby to like fish!Submitted by: AYLABOO

CALORIES 277.3 FAT 11.2 PROTEIN 25.7 CARBS 21.3 FIBER 0.7

TIME0

CALS225

(277 ratings)

Mediterranean Baked Fish RECIPE

This dish is baked and flavored with a Mediterranean-style tomato, onion, and garlic sauce to make it lower in fat and salt. Submitted by:

CALORIES 225 FAT 4.4 PROTEIN 29.4 CARBS 17.1 FIBER 2.5

Member Reviews