Bean Dip

(1)

Number of Servings: 8

Ingredients

Take a pyrex pie plate and level refried beans on the bottom. Cover with salsaMix green chilies with mashed avocado and lemon juice. Layer on salsaMix sour cream and taco seasoning and layer on avocadosprinkle with gr. onions, tomatoes and cheeseLet set a couple of hoursEat with tortilla chips

Directions

Number of Servings: 8

Recipe submitted by SparkPeople user PRESCOTTLADY.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 180.3
Total Fat: 11.2 g
Cholesterol: 19.2 mg
Sodium: 402.9 mg
Total Carbs: 15.8 g
Dietary Fiber: 3.0 g
Protein: 6.3 g

More Recipes Like This

TIME10

CALS69

(335 ratings)

Cowboy Caviar

Serve this black bean salsa known as cowboy caviar at your next potluck. Submitted by: JANAE55

CALORIES 68.8 FAT 2.8 PROTEIN 2.6 CARBS 9.4 FIBER 2.9

TIME0

CALS101

(183 ratings)

Oh Boy, Salad!

This was my great-grandfather's favorite salad. He didn't like lettuce, so when he saw this salad coming out, he always said, "Oh boy, salad!" thus the name. Submitted by: TANGO5617

CALORIES 101.3 FAT 5.4 PROTEIN 2.5 CARBS 12.8 FIBER 3

TIME15

CALS47

(223 ratings)

15-Minute Black Bean and Corn Salsa

This corn and black bean salsa is the perfect dish for potlucks when you want to have something healthy on the table.Submitted by: CHIQUITA72979

CALORIES 46.9 FAT 0.3 PROTEIN 2.3 CARBS 10.4 FIBER 2.2

TIME40

CALS244

(126 ratings)

Rustic Tomato Lentil Soup

Cooked lentils are high in calcium, potassium, zinc, and iron.

Submitted by:

CALORIES 243.9 FAT 8 PROTEIN 8.8 CARBS 37.2 FIBER 8.8

TIME10

CALS133

(161 ratings)

Waldorf Salad

Using low-fat yogurt makes this classic salad healthier than other recipes.Submitted by:

CALORIES 132.8 FAT 4.9 PROTEIN 2.8 CARBS 22.6 FIBER 3.5

Member Reviews

GYMRATMOM
I like the list, but how much? "Handful cooks" drive me crazy! When you share a recipe, we can't read what's in your mind. You have to measure things and write out specific directions. Aargh. - 7/15/10

Reply from PRESCOTTLADY (11/7/10)
Ok, I don't know how to edit the recipe so here are the amounts.
Refried beans 1 can (small)
sour cream 1 cup
salsa 1/4 cup or enough to cover the beans
tomato, gr. onions, and cheese, enough of each to cover the dish on top.
Avocado 1 ripe smashed and blend in one small can of gr chilies.
JWFIFIELD
I can't use this recipe, how much of the ingredients are you supposed to use? Just guess? - 2/1/09
YVONNEGIRL22
I make the same dip except without the chiles, avocado and lemon juice. I am going to try it though! - 9/18/08