Bean Dip
- Number of Servings: 8
Ingredients
Number of Servings: 8
Recipe submitted by SparkPeople user PRESCOTTLADY.
Take a pyrex pie plate and level refried beans on the bottom. Cover with salsaMix green chilies with mashed avocado and lemon juice. Layer on salsaMix sour cream and taco seasoning and layer on avocadosprinkle with gr. onions, tomatoes and cheeseLet set a couple of hoursEat with tortilla chips
Number of Servings: 8
Recipe submitted by SparkPeople user PRESCOTTLADY.
Nutritional Info Amount Per Serving
- Calories: 180.3
- Total Fat: 11.2 g
- Cholesterol: 19.2 mg
- Sodium: 402.9 mg
- Total Carbs: 15.8 g
- Dietary Fiber: 3.0 g
- Protein: 6.3 g
Member Reviews
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GYMRATMOM
I like the list, but how much? "Handful cooks" drive me crazy! When you share a recipe, we can't read what's in your mind. You have to measure things and write out specific directions. Aargh. - 7/15/10
Reply from PRESCOTTLADY (11/7/10)
Ok, I don't know how to edit the recipe so here are the amounts.
Refried beans 1 can (small)
sour cream 1 cup
salsa 1/4 cup or enough to cover the beans
tomato, gr. onions, and cheese, enough of each to cover the dish on top.
Avocado 1 ripe smashed and blend in one small can of gr chilies.