microwave crispy okra
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Okra, 750 grams Sunflower Oil, 2 tbsp salt to tastechilli powder 1/2 tspchat masala 1/2 tsp
slit okra lengthwise into 2 and heat oil in microwave safe dish for 2 min now add okra and salt and microwave for about 15 min or till okra becomes crisp takeout from microwave and sprinkle red chilli powder and chat masala
Number of Servings: 4
Recipe submitted by SparkPeople user REKHAKAKR.
Number of Servings: 4
Recipe submitted by SparkPeople user REKHAKAKR.
Nutritional Info Amount Per Serving
- Calories: 101.4
- Total Fat: 7.1 g
- Cholesterol: 0.0 mg
- Sodium: 11.3 mg
- Total Carbs: 8.5 g
- Dietary Fiber: 4.7 g
- Protein: 3.5 g
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