Char's Spicy BBQ Chicken Pizza
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Pizza crust:2 c. whole wheat flour1 pkg. instant yeast1 tsp. salt1 tsp. sugar1/2 cup instant oats1 - 1 1/2 c. waterToppings:5 oz. canned chicken breast, drained1 small bell pepper, sliced1 jalepeno pepper, minced1/2 onion, sliced1 roma or plum tomato, sliced 2 cloves garlic, minced1/2 c. your favorite bbq sauce (I use KC Masterpiece Hot n' Spicy)3/4-1 c. shredded mozzarella or pizza cheese1/4 c. fresh grated parmesan cheese
To mix dough, combine dry ingredients, then add water. Knead until dough consistency, divide in half. (Store one half in the freezer for later use! Thaw at room temperature for a couple hours when you're ready to use it.)
Roll or flatten the dough to desired thickness (use a rectangular cookie sheet for thinner crust, a round pizza pan or stone for thicker crust), adding flour as necessary. Press into a pan sprayed with cooking spray (I flatten it directly in the pan). Prick the crust generously with a fork. For crispier crust, pre-bake the crust for 5-10 minutes on the lowest rack in the oven, at 425 degree oven.
Spread bbq sauce on crust, then top with the rest of the toppings. Finish with fresh grated parmesan.
Bake on the lowest rack in the oven at 425 for 15 minutes or until cheese is melted and browned/crisped as desired.
Makes 8 slices (calorie count is for one slice - I have two!).
Number of Servings: 8
Recipe submitted by SparkPeople user SCHWINNER!.
Roll or flatten the dough to desired thickness (use a rectangular cookie sheet for thinner crust, a round pizza pan or stone for thicker crust), adding flour as necessary. Press into a pan sprayed with cooking spray (I flatten it directly in the pan). Prick the crust generously with a fork. For crispier crust, pre-bake the crust for 5-10 minutes on the lowest rack in the oven, at 425 degree oven.
Spread bbq sauce on crust, then top with the rest of the toppings. Finish with fresh grated parmesan.
Bake on the lowest rack in the oven at 425 for 15 minutes or until cheese is melted and browned/crisped as desired.
Makes 8 slices (calorie count is for one slice - I have two!).
Number of Servings: 8
Recipe submitted by SparkPeople user SCHWINNER!.
Nutritional Info Amount Per Serving
- Calories: 159.4
- Total Fat: 4.8 g
- Cholesterol: 19.0 mg
- Sodium: 693.3 mg
- Total Carbs: 18.9 g
- Dietary Fiber: 3.1 g
- Protein: 10.9 g