Shrimp & Corn Chowder
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Directions
Butter; 1 tbspOnion; 1 medium- dicedReduced Sodium Chicken Stock; 1 canRed Potatoes; 4 medium-cubedCreamed Corn; 1 canSweet Corn; 2 cups - frozen or freshBlack Pepper; 3 tbsp freshly groundSea Salt: 1 tsp freshly groundFrozen Shrimp; 1 lb. thawed (peeled & veined)Mild Green Chili Peppers; 1 can- dicedCrushed Red Pepper - 1 tbsp
Melt butter over medium heat and saute onions for 5-7 minutes until soft.
Add chicken stock and potatoes. Bring to a boil, reduce head to Medium-Low and simmer for 15 minutes, partially covered. While simmering, thaw frozen shrimp under cold running water until fully thawed and remove tails . When 15 minutes is up, add shrimp to pot simmer for 4-5 minutes partially covered.
Add remaining ingredients. Simmer for 4-5 minutes until heated through. Serve immediately.
Makes 6 hearty servings.
Add chicken stock and potatoes. Bring to a boil, reduce head to Medium-Low and simmer for 15 minutes, partially covered. While simmering, thaw frozen shrimp under cold running water until fully thawed and remove tails . When 15 minutes is up, add shrimp to pot simmer for 4-5 minutes partially covered.
Add remaining ingredients. Simmer for 4-5 minutes until heated through. Serve immediately.
Makes 6 hearty servings.
Nutritional Info Amount Per Serving
- Calories: 264.4
- Total Fat: 3.8 g
- Cholesterol: 71.5 mg
- Sodium: 543.7 mg
- Total Carbs: 42.3 g
- Dietary Fiber: 5.0 g
- Protein: 17.4 g
Member Reviews
-
MOTIVATEDMOMMY
Loved it! I noticed that you had nonfat evaporated milk listed as an ingredient under the nutritional calculations, but not on the main page (above). Anyways, I added the milk and it was soooooooo YUMMY! I also added a bit of minced garlic too. Thanks for the great recipe! :) - 9/22/08
-
COLLEENDOWELL
Has anyone REALLY tried this?? Common sense told me the TBSP of peppers should be TEASPOONS!!! I USED TEASPOONS AND IT WAS STILL HOT!!I also added garlic to the onion mix. I would make w/LESS fresh ground black (like 1 -2 tsp) and 1/2 tsp RED pepper, and we like it hot, & less salt, + thyme sprig - 9/17/08
-
MISTYJEAN10
A little spicy for my hubby, he had to put some crushed up saltines. I cut the black pepper down to just 1 tablespoon. My hubby and I will make it again but we will cut the crushed red pepper down. I will admit that a good thing about spicy food is that it takes you a really long time to eat it! - 9/22/08