Tangy Salad Dressing

Name: Tangy Salad Dressing Recipe
Prep time: PTM
Cook time: PTM
Total time: PTM
Yield: 20
Ingredients: 1 medium cucumber peeled and cut into chunks; 3/4 cup non-fat yogurt; 1/2 cup non-fat cottage cheese; A few dashes tabasco sauce (to taste); Favorite herbs and spices (to taste)

(7)

Number of Servings: 20

Ingredients

1 medium cucumber, peeled and cut into chunks3/4 cup non-fat yogurt1/2 cup non-fat cottage cheeseA few dashes tabasco sauce (to taste)Favorite herbs and spices (to taste)

Directions

Peal cucumbers and cut into chunks. Puree in blender.
Add cottage cheese, yogurt, tabasco, and favorite herbs and spices (I usually add some Mrs Dash and onion powder) and blend until smooth.

Makes about 2 1/2 cups or 20 servings (2 tbsp each).

Number of Servings: 20

Recipe submitted by SparkPeople user NANCYJAC.

Servings Per Recipe: 20

Nutritional Info Amount Per Serving

Calories: 10.6
Total Fat: 0.1 g
Cholesterol: 0.5 mg
Sodium: 9.4 mg
Total Carbs: 1.1 g
Dietary Fiber: 0.1 g
Protein: 1.4 g

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Member Reviews

SEYSARAH
By far my favorite homemade dressing and keep it freshly made as I use it all the time..much better than anything you can buy..delicisious - 3/19/07
LADONAB
It was easy to make. I think the spices or herbs you choose makes a difference too. I used basil, garlic and onion, salt & pepper. - 8/1/07
RAINBOWCO
I think this is a good basis for a salad dressing will have to work on other ingredients to add to suit my taste. - 5/16/07
SRIVERS1
This was really good. I love this and use it on a lot of different things. - 8/25/20
CLAUDYG
Yum. Think it would be good in a Gyro. - 10/27/11
AAINA_F
Ive got to try this one - 3/19/07