Cheese and Ham Quiche

Name: Cheese and Ham Quiche Recipe
Prep time: 15 min
Cook time: 55 min
Total time: 70 min
Yield: 4
Ingredients: * Pie crust frozen ready-to-bake 1 crust single 9 (remove); * Ham extra lean (5% fat) 100 grams (remove); * Yellow Sweet Corn Frozen 0.5 cup kernels (remove); * Cheddar Cheese 60 grams (remove); * Egg fresh 2 large (remove); * Sour Cream 0.5 cup (remove); * Garlic 1 clove (remove)

Minutes to Prepare: 15
Minutes to Cook: 55

Number of Servings: 4

Ingredients

* Pie crust, frozen, ready-to-bake, 1 crust, single 9" (remove) * Ham, extra lean, (5% fat), 100 grams (remove) * Yellow Sweet Corn, Frozen, 0.5 cup kernels (remove) * Cheddar Cheese, 60 grams (remove) * Egg, fresh, 2 large (remove) * Sour Cream, 0.5 cup (remove) * Garlic, 1 clove (remove)

Directions

Serves 4.

Number of Servings: 4

Recipe submitted by SparkPeople user TRYINGHARD60.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 375.1
Total Fat: 25.2 g
Cholesterol: 146.4 mg
Sodium: 702.1 mg
Total Carbs: 22.7 g
Dietary Fiber: 0.9 g
Protein: 14.7 g

More Recipes Like This

TIME0

CALS171

(150 ratings)

Southwestern Grilled Pork Tenderloin RECIPE

Tired of the same old beef and chicken? Get outside and grill the "other white meat" for a barbecue.Submitted by:

CALORIES 170.7 FAT 5.2 PROTEIN 28.2 CARBS 1.4 FIBER 0.8

TIME55

CALS228

(228 ratings)

Brown Sugar-Mustard Pork Chops

This is such an easy recipe for boneless pork chops--just three ingredients!Submitted by: RAVENLYNNE

CALORIES 228.1 FAT 7.8 PROTEIN 20.7 CARBS 24.6 FIBER 0.5

TIME30

CALS126

(473 ratings)

Baked Egg Cups

These adorable single-serving ham cups turn any breakfast into a special occasion. Feel free to jazz these up with your preferred seasonings.Submitted by: NANALINDA5355

CALORIES 125.6 FAT 6.9 PROTEIN 14.1 CARBS 0.9 FIBER 0

TIME0

CALS208

(221 ratings)

Ginger Beef

A terrific dish when served over a bed of brown rice.Submitted by: SERRA55

CALORIES 207.6 FAT 8 PROTEIN 22.9 CARBS 10.3 FIBER 1.6

TIME0

CALS167

(128 ratings)

Honey Roasted Ham

Make your holiday table extra special this year with this tried-and-true recipe for classic honey-baked ham!Submitted by:

CALORIES 166.9 FAT 5.4 PROTEIN 5.7 CARBS 26.2 FIBER 0.6

Member Reviews